How Melatonin Functions

26 Mar

Melatonin or N-acetyl-5-methoxytryptamine is a naturally occurring compound that is found in microbes, animals, and plants. The circulating levels of melatonin in animals will be different each day which will regulate the circadian rhythms on a number of biological functions.

Based on the light shelf and level cycle of the body, the level of melatonin in every organism is different. The pineal gland in the brain produces this hormone. It is really important for you to know when is the right time for you to sleep and wake up. It is also important for you to keep the rhythm of your hear.

This melatonina comprar will even support the metabolism and hormone tissues in the body that are constantly changing together with mental activity, physical activity, and stress. There are some researchers that actually prove that melatonin will help in reducing stress and fixing mood. Melatonin will also affect the psychological mood of a person positively. A person that has less melatonin will always be worried, angry, and tired.

Light will affect the production of melatonin in your body. This hormone is produced in the darkness most of the time and it will tell you to sleep. Each night, the body of adults and teenagers is producing 5-25 micrograms of melatonin. And this rate will decline as their age will increase. That is the reason why there are many old people that have sleeping disorders.

It is no longer hard for you to get melatonin because there are now large production of melatonin supplements in the market. There are also some food that will provide you with this horome such as ginger, tomato, banana, sunflower bean, oat, yogurt, almond, and cherry. This hormone is safe to consume thanks to these natural substances.  Be sure to click here to know more!

Melatonin supplements are usually used to reduce jet lag and cope with insomnia. There are actually a lot of people that are using melatonin supplement to cope with their sleeping disorder.

Melatonin also has connection with anti-aging. There are a lot of researchers that can prove this statement. There are also researchers that have discovered that heart disease, decline of brain function, and cancer can be prevented by melatonin. This hormone can also boost the immunity of the body.

But you should take note that if there is no control of the doctor, women who have a dummy therapy of estrogen must never consume melatonin supplement. This also applies to pregnant women. Women who plan a pregnancy are also suggested not to consume this supplement. You can also learn more tips on where to find the best supplements, visit

There is a research on animals which shows that melatonin will increase the blood pressure because it will tighten the blood vessel. So it is important for people who have cardiovascular disturbance or hypertension to consult their doctors first before they decide to consume melatonin supplement. Search for america suplementos in order for you to know more about the functions of melatonin.

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